Participation Outdoor Classes
Another Year, Another Try: New Years Resolutions 2018
And here we are again!! January....2018....a new year....new resolutions! I remember writing about new years resolutions pretty much exactly one year ago. As every year gyms are packed, classes fill up, parcs are flooded with runners over lunch....everyone is oh so motivated to finally make it happen THIS year. 2018 it is!!! And yet....in about 2-3 weeks, maybe 4....faces … Continue reading Another Year, Another Try: New Years Resolutions 2018
Fitness vacation in the Canarian Islands
If you occasionally read my blog you know that I love, love, love to travel, love the ocean and enjoy being outdoors, but dislike not being able to have a working out routine while away. So what I do most of the times, I go to a local gym, discover new classes and fitness trends … Continue reading Fitness vacation in the Canarian Islands
Corporate Wellness
Looking at the increasing obesity and sedentary lifestyle of today's population, the amount of time spent at work and taking into account the current lifestyle and workout hype, I think it is fair to say that physical activity and being healthy is crucial, not only for our physical health but also for our mental health. … Continue reading Corporate Wellness
Functional Training
New fitness and sports trends currently pop up and change as regularly as new fashion styles or the charts on Spotify and it can get very confusing and hard to identify what is good and efficient and what works for oneself. One of these current very à la mode fitness phenomena is functional training. Now whenever … Continue reading Functional Training
SUP Yoga retreat in the Cook Islands
Who isn't familiar with sentences like "I am just so busy" or "one day..." or "if I had time I would do this and that"? It seems this is the "latest fashion" of the time we are currently living in: to never have time. It is hence not surprising that for many vacation is the … Continue reading SUP Yoga retreat in the Cook Islands
Working out? Start slow and be smart
Oftentimes people joining a gym or starting a physical activity/sport are looking for immediate results and do not want to “waste time” with boring things like an assessment, posture analysis or a slow start. What they want are results….quickly! Being permanently flooded with tons of extremely cool, fancy, fun and creative workouts on social media….loads … Continue reading Working out? Start slow and be smart
New Year’s resolutions, One month in
One month into the New Year I wonder what happened to the New Year’s resolutions? Surely everyone has (secretly) committed to one or more of these for 2017….I have too... But how are things going by now? Still going to the gym three times a week? Still cutting back on chocolate and candy? Or already … Continue reading New Year’s resolutions, One month in
Getting back in the game
How many of us are used-to-do-ers? "I used to go to the gym but..." "When I was younger, I used to run a lot, but..." You get the idea. Of course it can be daunting to get back into shape after a long period of inactivity. There can be a lot of psychological barriers we … Continue reading Getting back in the game
Ninette.Fitness 