Formerly called “Contrology” Pilates is a great and efficient workout for anyone. The Pilates training consists of low impact exercises which are strengthening and mobilizing the body. One of the great things about Pilates is that is for anyone, regardless of age, physical condition or previous injuries. The main focus in Pilates is the “powerhouse” (core). All exercises are based on the core in order to create a strong foundation for daily life or any other sport. Moreover, Pilates is a great way to get back to exercising after child birth as it is a gentle way of moving your body, building strength from the core.