Fitness and Sports

Do you wish you could be more active, feel more energized and not be out of breath so quickly? Or do you want to fit back into your favorite jeans? Then you have come to the right place!

As a Personal Trainer and Fitness Coach I am certified in the following disciplines:

Academy for Sport and Health (DE)

  • Spinal Health

Aerial Yoga Berlin (DE)

  • Aerial Yoga

Crosshaus Berlin (DE)

  • Functional Training/Prevention

Deutsche Trainer Akademie (DE)

  • Mental Coach (Motivation Coach, Life Coach, Burn-Out Prevention)
  • Strength Trainer

Leaderfit (FR)

  • Relaxation

Les Mills International (NZ)

  • CX Worx, Body Pump, Body Vive, Body Attack, Body Balance, Grit Series

National Academy of Sports Medicine (NASM)

  • Personal Trainer

Physical Coaching Academy (BE)

  • Physical Trainer
  • PCA Personal Trainer

Health & Fitness Academy (DE)

  • Pilates Trainer Basic & Intermediate
  • Pilates with small equipment

Power Pilates (USA)

  • Pilates Mat 1

TRX (FR)

  • Suspension Training

Verena Wiechers Academy (DE) – Mama Workout

  • Pre-Natal Workout (training for pregnant women)
  • Post-Natal Workout

ViPR (BE)

  • Loaded Movement Training

Red Cross First Aid and AED Training