Whenever you ask people what they most look forward to during the year, the word “vacation” will nearly always feature somewhere in their answer. And who can blame them? Even the thought of going away conjures images of relaxation, switching off your phone and generally de-stressing. What's not to love? But while you’re dreaming at … Continue reading Fitness in Fuerteventura

I first came across aerial fitness on a recent trip to New York City at the fantastic yoga studio Studio Anya. I wasn’t quite sure what to expect but feeling adventurous I stepped into the class and soon found myself feeling pleasantly overwhelmed by both the sensations and emotions of “floating” but also by the … Continue reading Flying High: Discovering Aerial Fitness

These days, most people work in an office and spend most of their time indoors in air-conditioned building. So spending more “indoor time” at the gym after work might not be so appealing, especially once the warm weather starts and more of daily life is taking place outdoors. Here are some health benefits to taking … Continue reading Move outdoors! : The benefits of exercising outside

"For many, eating non-nutritious junk is tantamount to doing drugs." - Emma Hogan, Les Mills With the beginning of June we start to feel summer on our doorstep. It's a key time of year for many people to review their health and fitness regime. As a fitness coach, it's incredibly important that I help my clients … Continue reading Junk-Free June

Ninette is an experienced fitness instructor based in Brussels, Belgium. She teaches group classes at a number of gyms, health clubs or outdoors and also coaches private clients to help them to achieve their health and fitness goals. She is fluent in German, English, French and Spanish. To find out where you can attend one … Continue reading Body.Mind.Travel