NEWS

Free Online Classes

Do you want to keep exercising during Corona times and make sure you stay fit and healthy? Join my free daily online classes now and exercise from the comfort and safety of your own home. Sessions vary from Pilates, Core, Stretching and Strength trainings and are suitable for all ages and fitness levels. Get started now, all you need is a mat, some small equipment like dumbbells (alternatively water bottles) or simply body weight. The schedule varies every week and classes last 30 minutes each.

Zoom ID: 973 353 1374
Password: #stayfit

Schedule 01 – 03 June 2020

01/06: Cardio 10:00

03/06: Lower Body 18:00

04/06: Upper Body 18:00

05/06: Conditioning and Strength 17:30

06/06: Cardio and Core 10:00

07/06: Pilates 10:00

If you would like to make a voluntary contribution: BE91 3631 9101 6076.

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