Online Group Classes

We are currently experiencing a new and never before seen reality, challenging us in many ways. Staying fit and keeping up regular exercise is one of them, and yet, being healthy and physically fit is more important than ever as a strong and healthy body is essential in order to be resilient. I therefore invite you to join my online trainings from the comfort and safety of your own home. Login via zoom, join the community and stay fit now!

Meeting ID: 286 457 34 28

Password: #stayfit

Full Body Workout

Is a workout combining exercises for lower and upper body as well as the core to improve overall strength to be fitter and healthier. By combining lower and upper body, muscles have more time for recovery. This class uses weights and fitness bands as weight training is the best way to loose body fat by burning calories. Suitable for all ages and fitness levels. Alternative to weights can be water bottles for example.

Back Strength

Back strength is a low intensity workout focused on strengthening the back muscles using only body weight. Back muscles are essential for a healthy body as they stabilize your spine, hence prevent injuries and back pain and improve your posture. A sedentary lifestyle, worsened by home office, is extremely detrimental for posture, which can result in headaches or neck and shoulder pain.

Lower Body Workout

Stretching & Mobility

Pilates

Core

Body Weight Training