Another Year, Another Try: New Years Resolutions 2018

And here we are again!! January....2018....a new year....new resolutions! I remember writing about new years resolutions pretty much exactly one year ago. As every year gyms are packed, classes fill up, parcs are flooded with runners over lunch....everyone is oh so motivated to finally make it happen THIS year. 2018 it is!!! And yet....in about 2-3 weeks, maybe 4....faces … Continue reading Another Year, Another Try: New Years Resolutions 2018

Working out? Start slow and be smart

Oftentimes people joining a gym or starting a physical activity/sport are looking for immediate results and do not want to “waste time” with boring things like an assessment, posture analysis or a slow start. What they want are results….quickly! Being permanently flooded with tons of extremely cool, fancy, fun and creative workouts on social media….loads … Continue reading Working out? Start slow and be smart

New Year’s resolutions, One month in

One month into the New Year I wonder what happened to the New Year’s resolutions? Surely everyone has (secretly) committed to one or more of these for 2017….I have too... But how are things going by now? Still going to the gym three times a week? Still cutting back on chocolate and candy? Or already … Continue reading New Year’s resolutions, One month in