9-11 October 2020
This years Shapecation will be a little different from previous years – but fun and fitness nevertheless guaranteed!
In the light of the current situation and the challenges it brings along, a short get-away sounds like a great idea, doesn’t it? A long weekend just for you, away from busy city life and time for yourself, taking care of your body by being active, breathing some fresh sea air and disconnecting.
Stressful daily lives defined by hustle, the urge to multitask and spending too much time behind a screen, combined with the additional challenges we currently face, can make it difficult to find time for ourselves.
If you can relate to the above and like to be outside and active, then this mini-retreat is perfect for you! Enjoy training at your own pace and in a like-minded group under professional guidance and reward yourself with one of our massages after the training or any other moment of the day!
During the weekend we will workout every day, spend a lot of time outside, breath the sea air and just do whatever we feel like.
Arrival: October 9 at 14:00
Departure: October 11 any time (check-out hotel 11:00)
Location: Belgian Seaside
Accommodation: 3 star hotel conveniently located a few steps from the beach. Private rooms available upon request*.
What to expect?
After getting up, you can join the morning stretch at the beach, breath some fresh air while watching the sun rise and start your day completely energized (or you can sleep in). Then head back to the hotel for a delicious breakfast. Enjoy the morning with a relaxing walk on the beach or book a massage with our certified massage and osteopathy therapist. In the afternoon get ready for a one-hour outdoor group training. The rest of the day is free for you to do what you like, relax with a book or discover the nearby town. The group will then meet in the evening for a nice dinner together together. (*agenda can be subject to changes).
What is included?
- 2 nights accommodation
- 1 Workout per day
- 1 Stretching/Pilates session per day
- Welcome gift
- Deep Tissue Massage
- Therapeutic Massage
- Relaxing Massage
- Anti-Stress Massage
- Osteo-Massage: 50EUR/hour (reimbursement mutuelle)
Double Room: 229EUR (TTC) per person
Single Room: Rates upon request and availability
Group size: 10-15 people
Age: Minimum 18 years
What to bring? Sneakers, (rain-proof) workout attire, comfortable clothes, face mask, umbrella (just in case), yoga/workout mat
How to get there:
Transfer is to be organised individually by each participant. The location is accessible by train. No parking onsite but there is a parking possibility within 10m of the hotel.
All participants must adhere to national COVID regulations and follow the guidelines (social distance, wearing of a mask, stay home if feeling unwell or showing any symptoms of COVID-19 or having been in contact with anyone having been tested positive).
* Extra fees apply. Subject to availability.